Services Offered

• Individual Sessions-    Sessions are 1 hour 15 minutes in length. A session may be intense or gentle, always with the intention of focusing on the present moment to help you learn to embrace and trust your unique unfolding process.  I employ experiential exercises, guided visualization, gestalt dialoguing, and energetic emotional release.

• Group Therapy-    In group therapy you have the opportunity to explore issues, conflicts, and your inner experience in an interpersonal context.  One of the benefits of being in a group is realizing that although people have many different issues and varied ways of coping, there are basic struggles we all share that are intrinsic to being human. Psychodrama, gestalt seat work and dialoguing, meditation and experiential exercises are used in each group session.

• Therapy On-call-  This service is for those days when you need objective, professional support  in 30 minutes.  Everyone needs to talk to someone sometime and not everyone wants to commit to an on-going therapy process.  Experience the relief of having a quick focused session with a therapist.  Sessions are prepaid by email transfer and are booked Monday to Friday during regular business hours.  The best time to book this service is between 9-10am or 12-2pm on the day in which you require a phone session, other times please leave a message and I will get back to you.

• Breathwork Sessions-    Breathwork is a transpersonal psychophysical technique. It supports the deepening of an individual’s therapeutic and spiritual process through controlled deep breathing in the context of changing evocative music. You visualize, feel, intuit. Move or stay still; keep quiet or make sounds. You may laugh, cry, perhaps dance, shake, sweat or shiver as you work your way through inner experiences that expand your awareness and may lead you through deep emotional release and healing.  Contact for information on when the next session is taking place.

• Workshops-  7 week Chakra Exploration and their Psychology- currently working on making this a 1-day intensive.  Go to Contact page if you are interested in attending.